11/13/2023 0 Comments Smoothie with vanilla protein powderFor a nut-free alternative, try using Sunflower Butter.You can easily swap the frozen blueberries for frozen strawberries, blackberries, raspberries, or a mixed berry blend to switch up the flavor!.If you love protein shakes, make sure you try my Dairy-Free Chocolate Protein Shake! Recipe Variations I prefer using lower sugar fruit options like raspberries, blueberries, strawberries, or mixed berry blends! You could also use sweeter fruits like mango, pineapple, or bananas. What fruits can I put in a protein shake? If you only have a food processor on hand, you can use that too! Use a high-speed blender for this recipe. Freeze leftover smoothie in silicone ice cube trays to use for later!.If you don't like thick smoothies, add a little extra water or dairy-free milk.If your smoothie is too thin, add more frozen bananas or ice for a super thick and creamy texture.Pour into a chilled glass and enjoy! Expert Tips Step 2: Blend Smoothieīlend on high until the mixture is smooth and creamy. Some clean fruits on this list are honeydew melon, kiwi, and pineapple! □Step by Step Instructions Step 1: Add Smoothie Ingredients into BlenderĪdd all ingredients into a high-speed blender. This list of produce contains very low or no trace of pesticides. The Clean FifteenĮWG also provides a list called The Clean Fifteen that has a variety of fruits and vegetables that are safe to purchase nonorganic. I always buy organic blueberries because they are all at the top of the Dirty Dozen list. The list has fruits and vegetables that contain the highest amount of pesticide residue from greatest to least. I use the Environmental Working Group's yearly list called the Dirty Dozen when determining if it's worth getting organic or not. Organic produce can be on the pricier side, but it's much less expensive to purchase frozen fruit! You can find a large bag of organic blueberries for a great price at Costco. Why You Should Buy Organic Blueberries Frozen Fruit Almond Butter - You can use almond butter, cashew butter, peanut butter, or any nut butter you have on hand!.Raw Pumpkin Seeds - I love sneaking in extra nutrients with nuts and seeds! Pumpkin seeds make a great addition to this recipe, but you could also try using chia seeds hemp seeds, or flax seeds.Vanilla Protein Powder - My favorite Paleo friendly brands are Amy Myers Vanilla Protein Powder and Ancient Nutrition Vanilla Bone Broth Protein Powder.Cold Water - You can also use coconut water or a non-dairy milk like unsweetened almond milk, coconut milk, or cashew milk.Frozen Blueberries - To save time and money, I suggest using frozen organic blueberries! Wild blueberries would be delicious too!.Enjoy this delicious blueberry protein smoothie as an easy breakfast, meal-replacement, or post-workout snack.It will keep you full for hours thanks to the protein and healthy fats!.Easy to customize for dietary restrictions.It's a delicious dairy-free smoothie recipe.This high protein smoothie has about 30 grams of protein per serving!.You can also easily double this recipe so you can share with your family! I love that it's blood sugar balancing and keeps me full for 4+ hours! It's one of my favorite smoothies to make in the summer. I recently switched to smoothies in the morning because it's a great way to get plenty of protein for breakfast with only a few minimal ingredients! Plus, it only takes about 5 minutes to make which this busy mama appreciates. Enjoy this 5-ingredient smoothie as a healthy breakfast all summer long!ĭisclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links. This delicious Blueberry Vanilla Protein Shake tastes like blueberry pie in a cup! It's low in sugar, dairy-free, and filled with nourishing ingredients like pumpkin seeds, almond butter, and organic blueberries.
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